Patsy Hartz & Dameron Midgett co-host a meditation course guided by The Mind Illuminated written by John Yeats (Culadasa). This insightful book is a cookbook of consciousness for distilling divine insights, nurturing joy and experiencing love as the guiding force in ones life. Dedicate 2019 as your year of inner peace and spiritual growth. Each class builds upon the foundation of the preceding one.
What we’ll do:
-Meet for 2 hours once a week for a year to study the book’s 10 stages of meditation
-Read aloud together, discuss the daily lessons, practices, principles and tips
-Put the recommended techniques into use during a silent meditation period together (Which supports establishing a daily meditation practice at home.)