Join the fun of moving to the music based on the 5 Rhythms developed by Gabrielle Roth. The five rhythms are FLOWING, STACCATO, CHAOS, LYRICAL, STILLNESS. Moving allows us to notice where we get glitchy and to develop ways to keep our energy flowing. Fee $10.
Ecstatic/Conscious Dance events are held on the first Friday of every month and are facilitated by Jeff Brown.