Meditation Practices, A Spiritual Education and Enrichment Class

On this roller coaster of uncertainty, a regular practice of meditation becomes more and more important.  Centering our selves in the Truth of who and what we are reminds us that Health is our birthright... Peace is our birthright... Love is our birthright.

This class will be conducted on Zoom platform.  To register please email Rev. Mindy at revmindy@unitywil.com.

Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.

When
April 16th, 2020 7:00 PM